Self-Care

Below is some information on the use of binaural beats.  This practice is best done using headphones, so if you have some, please plug them in when playing the video.  The video is long, but you can choose to listen to as much of it as you are able.

"Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:

  • reduce anxiety
  • increase focus and concentration
  • lower stress
  • increase relaxation
  • foster positive moods
  • promote creativity
  • help manage pain

Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.

Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology."

Source: https://www.healthline.com/health/binaural-beats#potential-benefits